Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. In Monument, Colorado, residents have access to a variety of facilities and services designed to support these goals. Whether you’re looking to start a new workout regimen or seeking mental health support, our community offers resources to meet your needs.
Local Fitness Centers
Tri-Lakes Fitness and Strength
Located at 1728 Lake Woodmoor Dr., Tri-Lakes Fitness and Strength is a family-owned, 24-hour gym offering flexible membership options without contracts. Members enjoy 24/7 access using a mobile app or key card, making it convenient to fit workouts into any schedule. The facility features a strength and performance training room equipped for powerlifting, Olympic weightlifting, and athletic conditioning.
The Mine
Situated at 1808 Woodmoor Dr., The Mine serves as a community recreation center supporting local pickleball, volleyball, and basketball programs. The facility offers full gym rentals, pickleball court rentals, and drop-in sessions, catering to various sports enthusiasts. Additionally, The Mine hosts events such as wellness expos and community gatherings, fostering a sense of community engagement.
MaxStrength Fitness
MaxStrength Fitness, located at 1435 Cipriani Loop, provides personalized fitness programs designed to deliver results in just 20 minutes, twice a week. Their approach focuses on high-intensity, low-force strength training, guided by expert trainers in a controlled environment. This method is ideal for individuals seeking efficient workouts without the need for extended gym sessions.
7480 Personal Training
For those preferring a more personalized fitness experience, 7480 Personal Training offers private, results-driven coaching in a safe, private environment. Services include TRX workouts, muscle toning, cardio fitness, weight loss programs, core strengthening, posture correction, and nutrition coaching. This tailored approach ensures that fitness plans align with individual goals and needs.
Planet Fitness
Located at 16096 Jackson Creek Pkwy, Planet Fitness provides a welcoming environment for individuals of all fitness levels. Open and staffed 24/7, the facility offers a variety of cardio and strength equipment, along with certified trainers ready to assist members. Their Judgement Free Zone® ensures a comfortable space for everyone to pursue their fitness goals.
Mental Health Resources
Monument Health Behavioral Health Services
Monument Health offers comprehensive behavioral health services, including both inpatient and outpatient care. Their compassionate, personalized treatment plans are designed to meet the diverse needs of the community, supporting individuals on their mental wellness journey.
Colorado Recovery Solutions
Specializing in treatments for depression, PTSD, OCD, anxiety, and other mental health conditions, Colorado Recovery Solutions provides services such as Transcranial Magnetic Stimulation (TMS), Deep TMS, and ketamine therapy. Their Monument clinic is dedicated to helping patients achieve relief and remission from chronic mental health issues.
Mountain Springs Recovery
For individuals seeking support for substance use disorders, Mountain Springs Recovery offers a full continuum of care, including medical detox, inpatient rehab, and co-occurring disorders programs. Located in Monument, the facility provides 30, 60, and 90-day programs in a client-first approach, situated by the picturesque Rocky Mountains.
Embracing a healthy lifestyle is a multifaceted journey that involves both physical activity and mental well-being. Monument’s array of fitness centers and mental health services provides residents with the resources necessary to support and enhance their health and wellness goals.